Hello Everybody, Welcome to 2018! I hope January is being kind to you all. My No 1 parenting tip This week I really want to share with you this powerful quote from Dr Anne K. Fishel from the The Family Dinner Project. “Recent studies link regular family dinners with many behaviours that parents pray for: …
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Hello Everybody and Happy New Year, I hope you all enjoyed seeing in 2018 and are feeling refreshed and ready for a wonderful year ahead. How to make your January healthy goals work No doubt many of you have made the usual New Year resolutions/goals to eat healthy, lose weight and exercise more. Did …
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Hello Everybody, I hope you’ve had a wonderful Christmas, full of fun, food, family and friends. As we count down to New Year, no doubt you will be thinking over your goals and resolutions for 2018. After the festive indulgences, many of us (me included) will probably include resolutions to eat healthy and exercise …
Hello Everybody, I hope you’ve had a good week and your preparations for the Christmas festivities are going well. What I have learnt about changing habits As the festivities rapidly approach it is inevitable that we will all over indulge at Christmas. Then come New Year, we’ll all be trying to cut back. If you decide to …
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Hello Everybody The difference between physical hunger and food cravings With Christmas rapidly approaching I think 90% (if not more) of the population will start to overeat and indulge in foods they wouldn’t normally touch. The two biggest reasons for this are:- Environment – There are delicious looking foods trying to tempt us everywhere …
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