I’m passionate about helping midlife women who feel lost, stuck and frustrated with their lives to rediscover their true spark so they can live an amazing Midlife. 

You are in the right place if:-

• You feel overwhelmed by midlife and the changes in your body – nobody warned you what the menopause really does to your body;
• You’re ready to work on yourself and your health – you feel you can’t go on like this; 
• You’re ready to find balance in your life – you feel pulled in so many directions by everyone around you;
• You’re ready to finally live the life your truly desire – even though you feel like you’ve forgotten what those dreams are as you have denied yourself them for so long;
• You’re ready to get clear on how to move forwards and make an action plan – you are going to stop living up to everyone else’s expectations of what you should do/be;
• You feel overwhelmed by the whole ‘what to eat’ movement – one minute you can’t eat fat, the next you can;
• You’re tired of trying endless diets that work in the short term but in the long term leave you back where you started or worse;
• You want effortless ways to lose weight and eat healthy and stop numbing yourself with food;
• You want to stop thinking about what you should be eating all the time and enjoy life.

If you think this sounds like you, then I have a three step programme that you might find helpful:  

Step 1. A midlife reset:

This is a holistic plan to redefine and reset some of your  lifestyle habits to ensure your health is at optimum levels.  By adjusting lifestyle habits like eating, sleeping, movement habits and reducing stress,  you can begin to feel more energised, revitalised and ready to take on the next step …

Step 2. Confidence/self esteem plan:

Sometimes life can knock our confidence and how we perceive ourselves in the world.   By using mindfulness and coaching tools, you can work on renewing your levels of confidence to acheive the changes you desire in your life.  You will then feel confident to …

Step 3. Find your Whale Song:

This final stage of my programme helps you to rediscover your hidden spark and essence so that you can find your purpose in life.   Whether that’s through work, creative outlets, travel etc, we all have talents and dreams that may have been forgotten or hidden due to the expectations of life and society.  Midlife is the time to rediscover them and live a life true to yourself.

If you are interested in more information about these programmes, please email me at janine@newleafhealthandwellbeing.com 

You can also sign up for my Newsletter  – you’ll receive regular emails where I will support and nourish your body and mind with normal, everyday recipes, tips to help you keep motivated to exercise, sleep, relax and rediscover your true self. 

I’d also love to get to know you better.  Why not link-up with me on Facebook, Instagram, Pinterest