Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday: 1. Enjoy and savour your morning coffee Drinking 2-3 cups of coffee per day has been linked to longevity and numerous other health benefits. Ideally it should be black without …
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Hello Everybody As many of my readers already know, I’m a big fan of online grocery shopping. This is for a number of reasons:- I hate shopping, It saves me loads of time – I don’t waste time driving to the store, I don’t waste time pushing a trolley round the store, I don’t …
Hello Everybody, Welcome to 2018! I hope January is being kind to you all. My No 1 parenting tip This week I really want to share with you this powerful quote from Dr Anne K. Fishel from the The Family Dinner Project. “Recent studies link regular family dinners with many behaviours that parents pray for: …
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Hello Everybody and Happy New Year, I hope you all enjoyed seeing in 2018 and are feeling refreshed and ready for a wonderful year ahead. How to make your January healthy goals work No doubt many of you have made the usual New Year resolutions/goals to eat healthy, lose weight and exercise more. Did …
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