Month: January 2018

this week's meal plan

This week’s meal plan and my top 10 habits for a healthier life

  Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday: 1. Enjoy and savour your morning coffee Drinking 2-3 cups of coffee per day has been linked to longevity and numerous other health benefits.  Ideally it should be black without …

This week’s meal plan and my top 10 habits for a healthier life Read More »

This week’s meal plan and why supermarkets are sabotaging your weight-loss goals and wallet

  Hello Everybody As many of my readers already know, I’m a big fan of online grocery shopping.  This is for a number of reasons:- I hate shopping, It saves me loads of time – I don’t waste time driving to the store, I don’t waste time pushing a trolley round the store, I don’t …

This week’s meal plan and why supermarkets are sabotaging your weight-loss goals and wallet Read More »

this week's meal plan

This week’s meal plan and how to make your January health goals work

  Hello Everybody and Happy New Year, I hope you all enjoyed seeing in 2018 and are feeling refreshed and ready for a wonderful year ahead. How to make your January healthy goals work No doubt many of you have made the usual New Year resolutions/goals to eat healthy, lose weight and exercise more.  Did …

This week’s meal plan and how to make your January health goals work Read More »