Ginger and Honey Oat Balls
These are a super healthy snack which you can make on a Sunday to keep you going throughout the week ahead. They are full of fibre together with ginger to support your gut health and honey to support your immune function.
Equipment
- 1 Mixing bowl
- 1 pestle and mortar optional
- 1 Food Processor optional
Ingredients
- 1 cup rolled oats
- 3 tbsp natural local runny honey
- 2 tsp ground ginger
- 1 cup chopped pitted dates
- 1 tbsp sunflower seeds
Instructions
- Soak the dry dates in hot water for 10 minutes then drain and mash or process in a food processor until mushy. Place into the mixing bowl.
- Add the rest of the ingredients, and mix well.
- Using a teaspoon sized measure of mixture, roll into bite size balls.
- Place in an airtight container in the fridge
- Stores for up to four to five days.