Hello Everybody This week I’d like to share with you my Top 10 habits for a healthier life I try to do these everyday: 1. Enjoy and savour your morning coffee Drinking 2-3 cups of coffee per day has been linked to longevity and numerous other health benefits. Ideally it should be black without …
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Hello Everybody, Welcome to 2018! I hope January is being kind to you all. My No 1 parenting tip This week I really want to share with you this powerful quote from Dr Anne K. Fishel from the The Family Dinner Project. “Recent studies link regular family dinners with many behaviours that parents pray for: …
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Hello Everybody, I hope you’ve had a good week and your preparations for the Christmas festivities are going well. What I have learnt about changing habits As the festivities rapidly approach it is inevitable that we will all over indulge at Christmas. Then come New Year, we’ll all be trying to cut back. If you decide to …
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Hello Everybody The difference between physical hunger and food cravings With Christmas rapidly approaching I think 90% (if not more) of the population will start to overeat and indulge in foods they wouldn’t normally touch. The two biggest reasons for this are:- Environment – There are delicious looking foods trying to tempt us everywhere …
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Hello Everybody, Rant Alert – why you should be wary of misleading packaging!! Today I wanted to highlight why you need to read the nutritional information labels on the foods you buy, very carefully, especially if you are trying to lose weight. When I was doing my online shop this week, these food bars …
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