goals

word of the year 2023

Word of the Year 2023

Have you woken up in 2023 yet? I am only just working out my goals and plans. I’ve started by setting my word of the year for 2023. Come and check out what I have chosen.

this week's meal plan

This week’s meal plan and how to make your January health goals work

  Hello Everybody and Happy New Year, I hope you all enjoyed seeing in 2018 and are feeling refreshed and ready for a wonderful year ahead. How to make your January healthy goals work No doubt many of you have made the usual New Year resolutions/goals to eat healthy, lose weight and exercise more.  Did …

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