Wow, we’re rapidly heading to the end of January. How did that happen? Are you still sticking to your New Year Resolutions or have you lost your motivation on the cold winds of winter? Here are 12 Motivational Tips to help get your mojo flowing again Focusing on whether you should do a paleo, …
12 Motivational Tips to help you achieve your healthy goals Read More »
Hello Everybody, I hope you’ve had a good week and your preparations for the Christmas festivities are going well. What I have learnt about changing habits As the festivities rapidly approach it is inevitable that we will all over indulge at Christmas. Then come New Year, we’ll all be trying to cut back. If you decide to …
This week’s meal plan and what I’ve learnt about changing habits Read More »
Hello Everybody, Making new habits Many of you may have seen my blog post on Saturday 30 days without coffee challenge, where I declared that I’m giving up coffee for 30 days. I know I’m going to find this challenge incredibly hard – I love coffee and I also have no willpower or sticking …
