Month: December 2017

this week's meal plan

This week’s meal plan and what I’ve learnt about changing habits

  Hello Everybody, I hope you’ve had a good week and your preparations for the Christmas festivities are going well. What I have learnt about changing habits As the festivities rapidly approach it is inevitable that we will all over indulge at Christmas.  Then come New Year,  we’ll all be trying to cut back. If you decide to …

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this week's meal plan

This week’s meal plan and the difference between physical hunger and food cravings

  Hello Everybody The difference between physical hunger and food cravings With Christmas rapidly approaching I think 90% (if not more) of the population will start to overeat and indulge in foods they wouldn’t normally touch. The two biggest reasons for this are:- Environment – There are delicious looking foods trying to tempt us everywhere …

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this week's meal plan

This week’s meal plan and 6 steps to achieve long term health at any age

  Hello Everybody 6 Steps to achieve long term health at any age As my regular readers know, I’ve set myself a challenge to go 30 days without coffee, to test whether this will improve my arthritis symptoms.   There’s a much greater appreciation in society now,  that what we eat and drink can have a …

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