Month: November 2017

this week's meal plan

This week’s meal plan and a rant about misleading food packaging

  Hello Everybody, Rant Alert – why you should be wary of misleading packaging!! Today I wanted to highlight why you need to read the nutritional information labels on the foods you buy, very carefully, especially if you are trying to lose weight. When I was doing my online shop this week, these food bars …

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this week's meal plan

This week’s meal plan and why we need to change the way we think about food

  Hello Everybody, Why we need to change the way we think about food. This week I had an appointment at the hairdressers.  Like most hairdressers, discussions flowed from local news, to fashion and food.  With it being November,  the conversation turned to Christmas food and what sort of meals everyone was planning.  One of the hairdressers …

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