October 2017

two journals, a cup of coffee and a lamp

Journals and Notebooks as a weight-loss tool

2 Comments / Body, Healthy Lifestyle Habits, Soul / By janine

Journals and notebooks as a weight-loss tool I just wanted to share with you these lovely notebooks I found in Matalan for £4 each and explain how journals and notebooks can help you achieve a healthy lifestyle. 1. Meal Planning Firstly, you can use them for writing out your weekly meal plan. Anything that makes a chore feel a …

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This week’s meal plan

Leave a Comment / Meal plans / By janine

Hello Everybody, Well, I’ve finally succumbed to the idea that the summer is over and autumn is here. It seems we weren’t destined to have an Indian summer this year. With the darker mornings and evenings my brain has begun to crave warming, wholesome meals. The cooler weather also seems to have ramped up …

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October 2017

Journals and Notebooks as a weight-loss tool

This week’s meal plan

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